I don't have to say "I felt like my torso was invisible & insensate, my consciousness remotely steering from behind my head"- there's a word
The problem is that going shopping while dysphoric has a 50/50 chance of making it SO MUCH WORSE. This happened today; hence dissociating.
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You know that urban legend about the frog boiling to death because it keeps adjusting to hotter & hotter water? That's my mental landscape.
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Without a word to define what I'm feeling, I don't always notice how fucked up my headspace is getting because I constantly adjust to it.
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