So look. Today was very sucky because dissociation and dysphoria, so I'm going to take a moment to talk about why those terms help me.
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The thing I'm discovering as I get more words for my established issues & behaviours is how many iffy workarounds I've always had for them.
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Meaning: here is a thing I was vaguely aware of as A Problem, but because I didn't think it was real, I left it unaddressed except for X.
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