So look. Today was very sucky because dissociation and dysphoria, so I'm going to take a moment to talk about why those terms help me.
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I don't have to say "I felt like my torso was invisible & insensate, my consciousness remotely steering from behind my head"- there's a word
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Just like I don't have to say "the thought of getting dressed left me nauseated, wanting to rip off my skin w. the wrongness of it" either.
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