So look. Today was very sucky because dissociation and dysphoria, so I'm going to take a moment to talk about why those terms help me.
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The point being, knowing there are actual definitions and precedents for very personal feelings - shit it's hard to explain - is SO HELPFUL.
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I don't have to say "I felt like my torso was invisible & insensate, my consciousness remotely steering from behind my head"- there's a word
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