So look. Today was very sucky because dissociation and dysphoria, so I'm going to take a moment to talk about why those terms help me.
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As a teen - even for most of my 20s - I didn't know dissociation was a thing. I called it "going out-of-head" and thought it was a me-thing.
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Without knowing it was an actual, discreet phenomenon, it was easy to tell myself nothing was actually wrong; that I was being dramatic.
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