So look. Today was very sucky because dissociation and dysphoria, so I'm going to take a moment to talk about why those terms help me.
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Even on bad days, knowing there's a word to call the feeling I'm having helps me to manage it. Before I knew? Not so much.
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As a teen - even for most of my 20s - I didn't know dissociation was a thing. I called it "going out-of-head" and thought it was a me-thing.
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