Rage feels impotent. Sarcasm feels insensitive. Determination feels naive. Despair feels narcissistic. Numbness feels counterproductive.
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All today, I've had poetry running through my head. Lines that give me strength, or which resonate at the frequency of my distress.
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Find an anchor. If you need anger, be angry. If you need a plan, make one. If you need self care, rest. If you need time to react, take it.
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This is where I am; tinges of anger and despair, but mostly numbness and emptiness.
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