so, here's a thing: I pretty routinely get food cravings late at night. being a night-owl, I always figured this was something to do with my circadian rhythms being all messed up - like, even though I'd had a full day's worth of food, my body hadn't always registered it.
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once or twice I have been (I've been exercising a lot lately, so it's reasonable for my body to be like, 'actually moar pls?'), but with the craving gone, it's way easier to have a better, smaller snack, like some salami or cheese, instead of chocolate or bread.
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and the rest of the time, I have the tablet and just... forget that I wanted food. because I wasn't actually hungry in the first place; my brain was just yelling at me to Give It The Thinky Sugar. and now I can, and it's AWESOME.
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End of conversation
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yep, I have adhd and had a lot of night snacking tendencies in the same way, but it seems my adhd meds are also taking care of that—my body seems to be registering fullness more
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