Dietitian YouTuber Abbey Sharp did a good video about this and specifically discourages harsh restrictions around Halloween candy and sweets in general for this reason. Rarely having sweets around as a kid made me binge them a lot as a teen/20-something.
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My mom just let us go for it on Halloween. She just made certain we brushed our teeth before we finally went to bed. She wasn’t a perfect mom, but I keep discovering the little extraordinary things about her.
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