As someone with mental health issues, I appreciate that there's going to be some inevitable liminal, YMMV overlap between venting and waste-dumping on a case by case basis, but generally speaking, I think the two things are distinct enough to matter.
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The ability of the listener to close the vent thread/window/channel while remaining otherwise in the same chat shouldn't constitute carte blanche to spew our worst thoughts at the people who are kind enough to stick around and listen, and I think this gets forgotten a LOT.
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I also think (additional hot take incoming) that the parallel rise in salt as thing to indulge in and share, again often in the same sort of semi-separate space, is fuelling the unconscious idea that giving in to our worst mental impulses and petty jealousies is cool and fun.
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Like, not to go to deep on the synonym-slang angle, but salt is a condiment you use *sparingly* - too much of it ruins the meal, and as an accident with a salt-shaker and my uncle's otherwise excellent bolognese can attest, too TOO much will literally make a person sick.
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I'm not saying don't vent to your friends. I'm not even saying that having dark, angry thoughts about stuff is bad or makes you a bad person. But when you share those gremlin-thoughts, you *need* to acknowledge them as such, or show willing to have them labelled by others.
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Because if not, you're taking advantage of a social covenant - Arguing With The Venter Makes You An Asshole - to spew your own toxic gremlins onto others, thereby causing upset to the people who are trying to help you feel better.
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