PSA: the symptoms of caffeine intolerance include fatigue, anxiety, depression, insomnia & restless legs, while artificial sugars like aspartame can cause yeast infections, which in turn can cause fatigue & UTIs. If this sounds like you, try giving up diet soda for a fortnight.
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Obviously if people are more comfortable steadily tapering off, that's cool too; I'm just pointing out that it can be done otherwise.
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Symptoms can last like over a week! and most experts I've seen agree going cold turkey is the worst way to stop it. I've discussed this with actual doctors because of my own pop caffeine intake and have quit a few times.
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That's fair! It affects everyone differently :)
End of conversation
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