We need a wave tracking device to wear on our heads at night to track this for sure. I'd buy one yesterday.
A decrease in two types of brain waves generated in the hippocampus during sleep was associated with higher brain levels of tau and amyloid-beta which are two key pathological features of Alzheimer's disease.
A new study by @sleepdiplomat!https://www.sciencedaily.com/releases/2019/06/190618102725.htm …
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Yikes !! Is there a doctor in the house?
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Interesting research.
#Sleep Wellness videos
https://www.bit.ly/SleepVideos #SleepBetter#sleepeducation#teachsleepThanks. Twitter will use this to make your timeline better. UndoUndo
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You guys are a good team
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Say what
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How you eat may determine amount of time your brain needs to do its housekeeping during sleep?
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Wonder if meditation encourages these waves to produce more during sleep
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