people who are happy with themselves and manage not to go on a self-loathing spiral on a regular basis, tell me your secrets
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I think the best way to look at it is to remind yourself you are human. I guess for lack of a better way to say it its more so about doing your best and accept that sometimes its okay that something is not as perfect as we would like it. We as humans are not perfect.
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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I've been trying to set a sort of point reward system. I find it helps me work on things I normally avoid if I know I need to practice and that it won't be perfect, because there's some kind of prize at the end!
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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Go one step at a time. Were you in a bad mental state,looking back over your day? If yes, did you do your best to try and get past the bad? If no, did you make the most of that good day, doing something you either wanted or needed to do? That's what I try to ask myself.
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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I’ve been specifically practicing staying in the moment, which is pretty similar to meditation. The danger for me is in my mind drifting to the future or the past (I’ve failed before, I never finish anything, I’ve seen this done better, this is not going to turn out how I want).
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I know that sounds like “oh, just stop being depressed!” But it’s helped me to stop evaluating myself constantly, which is the real problem.
Keskustelun loppu
Uusi keskustelu -
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I’ve had to give myself more and more of a pass as isolation drags on. It’s been a year now, and I’m just hanging on to whatever structure I can. Still holding the line, but cracks are beginning to show. As long as the day job and my relationships are okay, I can live with that.
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i've never been one to be all that good at giving myself a pass. i'm my own worst enemy most of the time
but yeah, my work life is fun at least. its a nice distraction and i'm genuinely enjoying the projects
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Honestly, the way I keep from being over critical of myself is to ask if I would say these things to someone else. If the answer is no, I know I'm being too harsh. If I cringe at the thought, then I know I need a break and have a cup of coffee.
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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Takes time.This time last year (well, end of March, y'know) began a few months of feeling thinly spread, pulled in various directions,not doing anything right or well. Had to let go of the expectations and accept "that'll do". Not entirely successful now, but better I suppose!
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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