I've been having the absolute worst acid reflux for about a week now, and it's been exhausting.
I don't understand though...I don't even eat fried foods often, and I usually stick to a healthy diet. Idk what im doing wrong 
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Maybe..but idk what I could be stressed out about. I think about a lot of things all the time, and I do worry, but it feels so normal now. I want to say that stress triggered this because I can't think of any other factors. ;;
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You don't always realise you're stressed, but your body reacts to it regardless! I hope you can get some Gaviscon or something to help the symptoms til it dies down <3
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