What do you guys do when you're feeling out of sorts? I've felt very off for the past few days. Hard to explain how, but I just feel constantly unsettled and not at all confident in myself. Like nothing matters, kind of?pic.twitter.com/2JDuOxaLPf
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Do something you normally don't do. If you are an outdoor type, go to a museum, etc
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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I think when we feel like this it's easy to want to just stay inside and lay around but I find it actually helps me to get outside, not even doing anything necessarily just go sit in a park or take a little hike or something makes me feel a bit refreshed
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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Exercise alleviates my ennui. I walk my dog, talk to myself along the way to work through whatever's bothering me (planning as needed), then we run to burn off physical energy and gain endorphins (yay!). Usually around 4 miles total, I make sure to at least run 1.
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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If you are able take a hike, breathing in fresh air among the trees is Mother Nature's own antidote ~ just getting distracted away from technology can do wonders. It's a hard time for many, myself included. I hope you are able to find your very own "happy pill".
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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Listening to hip hop/jazz rap music works when I’m feeling out of loop. Nujabes’ Modal Soul album helps and I’m listening to Ryosuke Kojima’s remix in this anime W’z - https://youtu.be/VvQ0UdRixgU
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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Watch movies I like, game, go out for "green therapy" (driving thru the back woods/mtns). Something that will soothe & distract enough I can get out of the hole. May things right themselves quickly!
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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Power ballads. Idk why, but they either make me expell emotions like a cleanse type thing or they lift me up and I feel like a warrior. A lot of people already listed other things I use, but I didn't see this. Sorry if I missed it if it's already there. Hope you find good tools.
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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Know that Feeling. I either become a fluffy Ball of plushies and watch anime til I get better. Or I open up the window, let in some wind and sunshine, turn on the music at max volume and sing my heart out. Usually doing some sort of housework during that
Kiitos. Käytämme tätä aikajanasi parantamiseen. KumoaKumoa
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