Insomnia annihilation protocol:
- Walk >15k steps during the day
- Get ☀️ exposure
- Take bowel tolerance of magnesium in multiple forms (daily)
- L-theanine, glycine, taurine and inositol in tea brewed from chamomile, lavender, valerian and passionflower before bedtime
Conversation
Replying to
Before going to sleep:
- Chew and sublingually hold 15 peganum harmala seeds for 20 minutes (endogenous melatonin boost via prevention of oxidation [reversible MAOI])
- Have sex with a person you’re fond of
- Breathe through diaphragm
- Tape mouth for sleep
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