What’s made the biggest positive impact on your health?
Don’t just say “food” or “diet” or “sun”.
Be specific please.
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Magnesium saturation
Diaphragmatic breathing
Long, slow walks often (in nature or other fractal environments)
Living near water
Chewing food slowly and thoroughly
Adding electrolytes to water
Honest self-reflection
Spirituality
Cellular hydration.
Drinking “dead water,” i.e. water robbed of electrolytes, is practically worse than nothing as it robs the salts in you through osmosis while going through your body.
Even just a pinch of sea salt in your drinking water makes a tremendous difference.
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