What other option do you have besides relaxing and having faith?
Fretting, worrying and seething.
But why on earth would you choose that?
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There is some use in occasionally looking upon terrible misfortunes—such as might happen to us—as though they had actually happened, for then the trivial reverses which subsequently come in reality, are much easier to bear. It is a source of consolation to look back upon those...
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was reading something about stoicism the other day and stumbled upon a concept called "premeditatio malorum," which is basically this.
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