Many don’t understand that it is not fear, pain or sadness in themselves that cause us agony; but the peculiar hangups we have around these feelings.
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If you welcome all feelings and emotions as energy flowing through you, without trying to get rid of them, you will learn they are all very purifying or empowering in nature; and that all problems related to them stem from not letting them flow.
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It’s the silence between every note that counts. Our job is to interpret and integrate it, to make the whole song sounds great.
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Well said! 🙏
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