Don’t seek to relax without anxiety; relax in spite of anxiety.
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yes relaxing is your true nature just as anxiety is mind's
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Replying to @GnothiSea
It is not hard. You don't have to do anything to get it. It is your intrinsic nature, it is your very subjectivity. For a moment relax totally, forget all doing, all efforts, so you are no longer occupied anywhere. This unoccupied consciousness suddenly becomes aware - "I am it."
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