Meditation.
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Q: “When you talk to God what do you say?”
𝗦𝘁. 𝗧𝗲𝗿𝗲𝘀𝗮: Nothing. . I just Listen.
Q: “Oh wow! & what is it that He is saying when you are listening to Him?
𝗦𝘁. 𝗧𝗲𝗿𝗲𝘀𝗮: Nothing. . He just Listens.
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Conversation
Meditation is bastardised through commercialization and prescriptions.
The core idea behind it though is attention and awareness.
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The core idea behind meditation is the same as behind silent prayer: listening in solitude.
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“Meditation” and “prayer” are different names for the same act of approaching silence.