Don’t fixate your posture. Be like a vertical river. From your navel it goes upwards, from below your navel the river goes down. Your nose, chin, toes, forehead are little rivers going forward. Your chest, hips, shoulders are rivers flowing to the side...
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There’s not much more beautiful than the natural posture of a human body that’s not trying to fix itself, but instead just is how it feels is best. It feels so liberating too, to just let your body relax into how it wants to be... the way it’s meant to be :-)
Exactly - it begins with allowing breath to be and the rest arranges itself to be.
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We exist, our Home, is at the bottom of each new breath.
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