The End of Anxiety, a thread.
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3 more tips to beat anxiety:
1) Break big goals down to small milestones. Big goals cause anxiety; milestones make you feel in control.
2) Renegotiate your deadlines. Many deadlines can be moved if you ask properly.
3) Zoom out. Remember there’s more to life than your tasks.
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This response is the antithesis of everything I am saying.
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Which part exactly?
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You seem to assume anxiety is the result of not being in control, while it actually is the result of trying to control anything at all.