Rev

It’s not about the likes It’s not about the followers It’s not about the comments It’s about the content you put out there. That’s what decides if you are doing it for yourself or doing it for them. And in the long run, doing it for them is the ONLY way to go. #WalkTheTalk

1 question you ALWAYS need to ask urself, when doing any kind of lifestyle change, be it diet or fitness related, is “Will this be sustainable in 90, 120, 365 days down the line”? If the answer is YES: Excellent, keep doing you boo! If the answer is NO: Look for another option!

Scales are 1 way to measure, but not the ONLY way. How u look, how u feel are all factors to be considered!! Sometimes much more than the numbers on the scales! #weightisjustanumber #fatloss

The foundation of every single thing in life: People’s behavior with one another. #lostart #behavior

23/366: True story, there was a time that I actually didn’t like to hustle the way I have been doing these days. I have no idea what I thought that would achieve. . . I would really work hard maybe for a couple of… https://www.instagram.com/p/B8Ch7D3pORA/?igshid=1szdz6eyxku16 …

I don’t want social media to be my highlight reel. I want it to be a document of: - My hustle - My struggle - My good days - My bad days - My failures - My triumphs - My thoughts - My truth - My life

When we start personalizing rather than generalizing the solutions - be it for physical, mental or emotional health - that’s when we truly start to give value. #personalize #dontgeneralize

While the world is reeling with the news of the tradegy, know that it’s OK: - to feel lost - to feel angry - to feel anxious - to feel depressed - to feel demotivated Feel it. Feel it completely today. And then tomorrow, get back up, and conquer the day. #itsokay

3 reasons you should weigh yourself daily: - So you can inculcate DETACHMENT towards the number on the scales. - Get the CONFIDENCE that not every in the numbers on the scale means fat gain. - Gain the KNOWLEDGE that not every in the numbers on the scale means fat loss.

Client: I overshot my calories by 200 kcal yesterday. Now I fear I am going to lose all my progress. Me: It’s OK. Relax. Chances are you are still in a deficit. Just get back on track from today. And an interesting fact, no one ever lost or gained fat in just 1 day. #fatloss

Formula for Success: 150% hustle + 100% consistency + 100% honesty + 150% patience = Success #success #hustle #consistency #honesty #patience

- Knowing when to stop eating (when you are full, not when the plate is empty) - Knowing that you can still include the foods you enjoy in your diet - Knowing that the fluctuations on the scales are OK, so that you don’t quit Are all progress. Not all progress can be measured!

4 Lessons learnt over the last 2 months: Hustle - consistently, and not sporadically. Comfort zone - work outside of it 24/7. Opportunities - Never say NO. Never. Judgements - No one judges you more than you. So stop judging and start doing. #lessonslearned #hustle

This. Is. Gold!https://twitter.com/SyattFitness/status/1216800321286103040 …

What if today, you: -Woke up without hitting the snooze button -Followed a to do list instead of winging it the whole day -Showed your vulnerabilities instead of erecting fences -Told your truth rather than keeping quiet -Did all that you said you were going to do #hustle

We humans are so resilient. No matter what is thrown at us, we keep going! That is awe inspiring on so many levels! #resilience #HumanityFirst

Don’t worry about the things that are out of your control. You don’t have a say in the outcome of those. Rather, work on the things you CAN control. That’s when things start falling in place! #control

In an era where knowledge and information are readily available, for FREE, with the click of a button, how are you keeping yourself relevant? #knowledgeispower #beingrelevant

Just posted a video https://www.instagram.com/p/B66E0TjpJ49/?igshid=1xdzc7i8c768y …

Just posted a photo https://www.instagram.com/p/B66Erm_pvpC/?igshid=kxefjkvzkels …