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Curious about boxing?! Want to get in a great workout? Intro to Boxing workshop with Lee Danes on Sun, Feb 23, 2 - 4pm. Fundamentals of stance, pivot, technical punches, footwork, tactics. http://www.fitjourney.ca/events
#stabilitymobility#floatlikeabutterfly#stinglikeabee#braingympic.twitter.com/HkN6qvFc3I
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Looking for a deeper connection with your partner, sister, brother, BFF?! Join our Valentines Practice, breathwork, meditation and deep relaxation, Fri, Feb 14, 7:00 - 8:15pm with Steven Nunnaro http://www.fitjourney.ca/events
#partneryoga#harmony#workandplay#emotionalconnectionpic.twitter.com/MZsWrHjTMZ
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Macramé is back, yes it is! Join our Macramé Plant Hanger workshop, Sat, Feb 1st, 2 - 5pm http://www.fitjourney.ca/events http://www.urbanjungledesign.ca
#funknots#macrame#handcraft#plantlovepic.twitter.com/V3JvFTRQdQ
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Wednesday night is my 'spa night'; alignment & strength in Stott Pilates (6:00pm) and grounding, challenging and opening in Vinyasa Flow (7:15pm) http://www.fitjourney.ca
#yinyang#mindbody#greatteachers#connect#inspire#balance#sleepwellpic.twitter.com/BSIQTuptWM
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Breathe & meditate: rediscover your inner calm and put the wind in your sails this Sunday, 3 - 4:30pm at Fit Journey. http://www.fitjourney.ca/events
#pranayama#focus#calm#anchor#savasanapic.twitter.com/afj3ETARTs
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Step back and coach yourself . . . what do you NEED in your routine? Like the oxygen mask on the plane, look after yourself, so you can meet the world! http://www.fitjourneyonline.com/blog , http://www.fitjourney.ca ,
#habits#coachyourself#shiftmindset#reinvigorate#priorities#capablepic.twitter.com/ngtfPfgGfz
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Gentle Yoga tools, techniques, philosophy and psychology translate well into the toolkit of therapists, teachers and care-givers of all kinds, help with illness, injury, stress, anxiety, life-changes, aging! 10 hour Gentle Yoga Teacher Training Nov 8 - 10. http://www.fitjourney.ca/events pic.twitter.com/jwiiUqiRnK
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Want to up your fitness and take your Pilates to the next level . . . in just 30 min? Join our fast flowing, short repetition 8-class series which starts tomorrow: Wednesdays 11:30 - 12 noon @ Fit Journey with Beatrix Nagy.
#realcorestrength#alignment#stability#balancepic.twitter.com/TA2d5yIxt7
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Stabilizing your spine is essential for back health, yet many of us don't know how to do that; many of us experience episodic back, neck and hip pain. Understanding alignment is key. http://www.fitjourney.ca
#perfectform#joyfulmovement#spinalstability#longevity#preventbackpainpic.twitter.com/udsnHaTGUS
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Changing up my Wednesday evenings with Vinyasa Flow and loving it! 7:15 - 8:15pm http://www.fitjourney.ca/classes
#yogahigh#creativesequences#challenging#breathe#clearcobwebs#buildheatpic.twitter.com/xUt1NM9Hfz
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I'm pulling back the curtain with my Teacher Training on Gentle Yoga, weekend of Nov 8 - 10. Add to your toolkit whether you're a therapist, teacher, care-giver, or need to focus on your own self care! Info session Sat Oct 19, 4-5pm. http://ow.ly/BxGm50wGCK6 pic.twitter.com/Uf8Wskqroj
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A little dose of self care makes a big difference! Whether better time/stress management; better sleep, nutrition, and exercise; mindful practices like yoga, meditation, tai chi, time in nature ~ you're worth it!
#yinrestorativeyoga#yogaretreat#gentleyogateachertrainingpic.twitter.com/ng7x4SCiAs
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Pilates is AWESOME! Heighten body awareness, build strength, improve posture, train your core (all of it), and move with supple grace! http://www.fitjourney.ca/classes/
#realcorestrength#effectiveexercise#goodposture#functionalstrengthpic.twitter.com/ukzddCPxrC
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Find your yoga high! Wednesday 7:15p Vinyasa Flow with Niki Ainslie . . . expect to be pushed a little, sweat a little, and feel incredibly satisfied. http://www.fitjourney.ca/classes/
#creativeflow#dynamicflow#prana#buildheat#purify#refresh#sleepwellpic.twitter.com/afEeMJRw22
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Deepen Your Yoga! Give yourself the gift of unplugging and recharging with our weekend yoga retreat on Sept 27 -29 at Harmony Dawn. http://www.fitjourney.ca/retreats/
#meltstress#slowdown#calm#savourthemoments#groundedpic.twitter.com/uoHuH9cTkC
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Take your pick and get your September all set up! Cross Train Runners, Advanced Pilates, Boxing, to Intro to Pilates, Beginner/Intermediate Pilates, Mindful Fitness, Vinyasa Flow, Yoga for Runners, Hatha II . . . to Gentle Yoga, Yin/Restorative. http://ow.ly/Sy9R50vzrEl pic.twitter.com/mvo58pQRWl
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Surrender to divine forces at work in our lives, recognizing inner wisdom. Surrender your ego, choosing your higher purpose, finding the state of Flow. This is ISHVARA PRANIDHANA, the 5th Niyama. https://wp.me/p8qRcv-E9
#spirit#innerwisdom#divinewithin#savasanapic.twitter.com/x6Mow2ZevP
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Coming up in September at Fit Journey: Vinyasa Flow, 4 Pilates classes per week and more Cross Train Runners, check out our schedule http://www.fitjourney.ca/
#revisitgoals#planseptember#justforyou#fitness#pilates#runners#yoga#vinyasayogapic.twitter.com/UMxINDTE2X
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Clarity thru spiritual study, embracing our identity as divine, unpeeling the layers of our being. Carry the unpleasant parts with kindness and compassion. https://wp.me/p8qRcv-E4 SVADHYAYA, 4th Niyama.
#unpeellayers#unpack#divineself#compassionpic.twitter.com/cNeOWCE15e
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Courage to go thru the fire, and transform ourselves = TAPAS! Burning non-supportive habits, choosing future benefits over momentary pleasures. Image Credit: Frances Patella https://wp.me/p8qRcv-DL
#littleshifts#kaizen#st.francis.of.assisi#couragepic.twitter.com/lQTo7lFE8K
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