My belief that sleep is useless and people saying that "you need to sleep 8 hours/night" are just signaling their good habits/success/etc is vindicated: https://www.sciencedirect.com/science/article/pii/S1087079218300741 …pic.twitter.com/3ZyQBsg0E1
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My belief that sleep is useless and people saying that "you need to sleep 8 hours/night" are just signaling their good habits/success/etc is vindicated: https://www.sciencedirect.com/science/article/pii/S1087079218300741 …pic.twitter.com/3ZyQBsg0E1
do people who say you need "good" sleep say it out of concerns for mortality? i'd thought it was for mood and cognition
come on https://news.google.com/stories/CAAqSQgKIkNDQklTTERvSmMzUnZjbmt0TXpZd1NoOGFIV1JUY1ZkZmVIVk1RM0ppUnpaclRXbHRRazV2YURRM1RtWmZjMmhOS0FBUAE?q=lack+of+sleep+shortens+life&lr=English&sa=X&ved=0ahUKEwjkvI3mwKzfAhURbBoKHRIVCqsQqgIIOTAG&hl=en-US&gl=US&ceid=US:en …pic.twitter.com/3mR59NJfAJ
Sleep duration and mortality: a systematic review and meta‐analysis https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00732.x … Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies https://academic.oup.com/sleep/article/33/5/585/2454478 … ...and many more
also in a lecture in the medical neuroscience course from duke the prof says that you can die from sleep deprivation when not a single person has died from sleep deprivation so far https://www.coursera.org/learn/medical-neuroscience/lecture/ffBkL/overview-of-sleep-and-wakefulness …pic.twitter.com/dyQ73VPbaI
ty, i need to re-evaluate my opinion on this
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