Recognize that the scores are based on equal-calorie portions. This can mislead. For example, potatoes and mars bars have similar scores, which might lead you to believe they affect insulin levels about the same. But they compared 54g mars bar to 368g potatoes
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I would have found it much more interesting if they compared equal-carb portions. They affect blood sugars the most and I would like to know the source of good and bad carbs.
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Very small cohort, giving results on average reactions which are strongly affected by individual metabolism and measuring everything on calories consumed in a very hypocaloric meal (not considering if the participants had different nutrition before)... Mh, I have seen better.
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@TamSwitek saw this weeks paper covers ur good friend insulin so felt i had to get on da twitter n alerts yas... Ain’t read it but had to pass along to mah fav ‘bietes boy
#timmystrong#dietcokez -
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No statistics = probably all the same
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This is amazingly similar to research by Roiph Colmes of Ingoldmells (1263-1299) who carefully computed the relationship between black bile and number of humunculi in his patients. Bleeding generally reduced both bile and humunculi.
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Ice cream n yogurt, wth
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Strawberry yoghurt. Sigh.
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