Candles, a very chill playlist, blankets, annnnd snacks. I also talk to myself about how I am feeling out loud and do stretch.
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Long walks
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Meditation, talking to someone, excercising I know it sounds cliche but it honestly helps. Journaling. And just crying it out. If you need someone to talk to Im all ears girl.
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thank you!! i might actually start journaling to help get the feelings out
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ive tried mediation and my thoughts are so intrusive it’s hard and so ive started doing breathe control too. I really appreciate the insta I’m looking at it now and it’s really helpful
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choppin & screwin your favorite jams since ‘14 IG: janetjacksonsdaughter + featyagirl_ CASHAPP: $nooomaya
