At the end of the day, your attention is the only resource you can allocate.https://twitter.com/hardmaru/status/1050905347836149761 …
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Any practice or kata, with research backing on outcomes, to increase attention quality and duration? Aside from limiting or eliminating caffeine plus diet/lifestyle optimization, which has good data already.
The number 1 thing you can do is to set aside time where you completely eliminate distractions (blank schedule, no email, no Twitter, no one around)
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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"All of humanity's problems stem from man's inability to sit quietly in a room alone." - Pascal
Thanks. Twitter will use this to make your timeline better. UndoUndo
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