That's a grim concept
At the end of the day, your attention is the only resource you can allocate.https://twitter.com/hardmaru/status/1050905347836149761 …
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but of course the meaning of *your* and *you* in that sentence are unknowns that we haven't yet determined, so it's hard to say how true this statement is
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"The power of saying 'No'" -- James Altucher
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Attention economy, fuck yeah
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Any practice or kata, with research backing on outcomes, to increase attention quality and duration? Aside from limiting or eliminating caffeine plus diet/lifestyle optimization, which has good data already.
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The number 1 thing you can do is to set aside time where you completely eliminate distractions (blank schedule, no email, no Twitter, no one around)
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FYI lots of INDIRECT data implying vegetarians have increased attention and depth of focus (MRI studies of yogis, meditators, monks) but I am not aware of specific definitive research. Subjectively I had far deeper concentration (detail and duration) the years I was vegan.
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Why the only?
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