I wrote about the Don’t Break the Chain method and how small actions each day compound over time!
https://doist.com/blog/dont-break-the-chain/ …
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On the contrary, I think it works well for a few reasons:
* It’s extremely simple
* It activates your brain’s reward system
* You make tangible progress
* It forces you to focus on today
* You enjoy small wins
* You’re realistic about your goals
* You benefit from compoundingPrikaži ovu nit -
The benefit of habits compounding over time is particularly important and you’ll recognize this advice if you’ve read
@JamesClear’s Atomic Habits!pic.twitter.com/RBfsLubLTF
Prikaži ovu nit -
Interesting find on starting a daily habit streak (h/t
@bkaneMN): Research suggests there’s value in waiting to start until Monday or the first of the month. Alternately, you can construct your own beginnings. It’s called “The Fresh Start Effect”. https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf …Prikaži ovu nit -
Give the method a try, especially if you’re backsliding on your 2020 goals! The article includes some gorgeous print-off calendars created by
@tsamoudakis.
Monthly: http://bit.ly/TD-Monthly-Calendar …
Annual: http://bit.ly/TD-Annual-Calendar …Prikaži ovu nit
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