Knowing metabolism slows down at a certain age and wanting to look a certain way..
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fried food literally makes me sick to my stomach at this point so it's not hard. I indulge on rare occasion but def. not hard to stay away for the most part.
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Right?! I could never!
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Discipline
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Waking up with your throat on fire might help.
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Airfryer does the job. Now sugar is where I draw the line
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Heartburn will make you say hell nah
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I just step on the scales each morning!

. That usually helps quite a bit!Thanks. Twitter will use this to make your timeline better. UndoUndo
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ANNOYED AND SAD. But I’m loosing these pounds so the jollof can wait
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I don’t think they taste good?
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