Give up sugar cold turkey and drink a gallon of water a day for two weeks (2 gallons the first four days) and watch the results give you motivation to keep on going.
How much weight do you usually lose? Like in the first month or so
-
-
My latest cut I started on Jan 27. The first month I dropped 11. For Me I added weightlifting to it and I do keto too.
-
Yeah I do keto sometimes too!
- Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.