systematic review of 5 randomized controlled trials comparing meditation vs. exercise (N=325) --> equal effects for stress and well-being; meditation better for anxiety, altruism, life changes; exercise better for physical health markers http://www.tandfonline.com/doi/abs/10.1080/00325481.2018.1409049 …
Replying to @NeuroWendy
What about meditating while exercising? #taichi
7:57 AM - 28 Nov 2017
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