Destiny 2’s Ana Bray & Kridis, WoW, Fortnite, Cyberpunk 2077, & more | RPGs | 
I've been doing this! Handy graphic for you if you like:pic.twitter.com/QZqIgguZ3a
Reciting the Litany Against Fear while washing your hands has the benefit of being the ideal 20 seconds AND calming anxiety. “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear...”
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Brilliant!
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Smart!
End of conversation
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also the opening verse of All Star by Smash Mouth, a number made famous by Shrek
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IS IT REALLY SAM. Well screw the Bene Gesserit, I’m going with Shrek. some-
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I wasn't doing this at first but I damn well am now, thanks!
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I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path Where the fear has gone there will be nothing, only I will remain.
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The chorus of Africa by Toto is also 20 seconds... just as an FYI
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