Emma Spencer

@enspencer

Software engineer, distance runner, ex-archaeologist

North Carolina
Vrijeme pridruživanja: studeni 2011.

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  1. 1. velj

    End of an era, Cool Running is gone do you have a replacement for the pace calculator? The ad revenue from the # of times a week I use it could pay for ar least a few coffees 😆

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  2. 30. sij

    So proud of my friends and the community they lead here in the Triangle!

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  3. 24. sij
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  4. 22. sij

    And to ease any stress - if your name is on the Status of Entries list, you’re all set (according to the helpful USATF rep I asked). It doesn’t matter if your name has your qualifying time or “declared” after it.

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  5. 22. sij

    Today is the last day to register for the Trials! Hopefully everyone's checking their email but an extra reminder can't hurt 😄

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  6. 21. sij

    Love ordering a prescription refill and hearing "we’ll charge you $1397.65" 😐 High deductible plans make January a pretty alarming time. I'm fortunate to have the means to pay that, and it's still a shock to hear. Prescription drug costs are no joke.

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  7. 21. sij

    We need to just send Brock Lesnar onto the Senate floor to settle this whole thing once and for all.

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  8. 17. sij

    Cool update on sauna from . Seems like a negative effect in the short term: sauna + workout in the same day. That doesn't necessarily negate long term effects, right? Lifting weights makes me tired but has a positive training impact long term.

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  9. 15. sij

    I am fascinated to know the decision making process for choosing the aid station Clif gel flavors for . What is the back story behind Boston Cream Pie?! Was there a conference room debate? Did it involve taste testing? The world needs to know.

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  10. proslijedio/la je Tweet
    14. sij

    BREAKING: from the announces a new landmark deal for female athletes. “We’re hoping to lift, not just women in sports and women in basketball, but women in society.”

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  11. 13. sij

    While my boyfriend's New Year's resolution is "no cookies in 2020" mine is now becoming "cookies at every meal in 2020". Highlights so far are carrot cake cookies & nutty seedy cookies. Always welcoming new players into the cookie rotation.

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  12. 7. sij

    Here we go again. I’ve eaten 4 meals so far today and I’m hungry for my 5th.

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  13. proslijedio/la je Tweet

    My friend’s pug went to the vet

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  14. 18. pro 2019.

    Never ask a runner “describe your running and injury history” unless you want a dissertation on everything that’s gone right and wrong over the past 10 years. Sorry in advance to this physical therapist 😁

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  15. 12. pro 2019.

    I just learned that the 12 Days of Christmas START on Christmas....!

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  16. 5. pro 2019.

    WHAT A ROLLERCOASTER. Next up was Eddie Vedder’s “Hard Sun” and just as I got sad about Emile Hirsch dying in Alaska they’ve moved on to “Starry Eyed Surprise”.

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  17. 5. pro 2019.

    Yoou can’t just spring “Not Ready to Make Nice” on me over the speakers in a coworking space! 😭😭😭😭 I love crying at work but in front of coworkers not co-coworkers!

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  18. 24. stu 2019.

    I'm fortunate, qualifying wasn't on my radar for 2016 & then I qualified right when the 2020 window opened. I'm seeing the extra stress this puts on ppl & the value they place on themselves as runners. You are worthy of dedicating your time to running no matter what time you run.

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  19. 24. stu 2019.

    The marathon is the definition of putting all your eggs in one basket. One very unpredictable, high risk basket! It hurts my heart to see people run times that, if this qualifying standard wasn't on their mind, they'd be super happy with.

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  20. 24. stu 2019.

    An observation: so many people are feeling pressured to run marathons within an artificial time frame and aren’t allowed to feel happy or "good enough" unless they run 2:45/2:19. This is bullshit. Your timeline of improvement doesn't fit into a 36 month qualifying window.

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