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emptywheel's profile
emptywheel
emptywheel
emptywheel
@emptywheel

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emptywheel

@emptywheel

Abundant tweets about civil liberties & national security. "Has a longer memory than an elephant & keeps more records than Jim Comey.” Legendary potty mouth.

Grand Rapids, MI
emptywheel.net
Joined August 2008

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    1. emptywheel‏ @emptywheel 19 Jun 2016
      Replying to @emptywheel

      It has taken 1.5 years of hip-focused yoga + .5 of back strengthening, after similar periods of work failed to improve things.

      2 replies 1 retweet 8 likes
    2. TK‏ @Chicago_Todd 19 Jun 2016
      Replying to @emptywheel

      Avoid row machine at all costs! That will set you back (no pun intended) 5 years.

      1 reply 0 retweets 0 likes
    3. emptywheel‏ @emptywheel 19 Jun 2016
      Replying to @Chicago_Todd

      Oddly, I've never had a problem with them, bc they're balanced.

      1 reply 0 retweets 0 likes
    4. TK‏ @Chicago_Todd 19 Jun 2016
      Replying to @emptywheel

      Great! It destroyed my lower back, even with a trainer paying close attention to form. I must have a bad range for motion rowers

      1 reply 0 retweets 0 likes
    5. emptywheel‏ @emptywheel 19 Jun 2016
      Replying to @Chicago_Todd

      I'm very flexible but have unfixed misplaced left knee cap served badly by twisting in ultimate frisbee.

      2 replies 0 retweets 0 likes
    6. TK‏ @Chicago_Todd 19 Jun 2016
      Replying to @emptywheel

      Ouch! Have that on my right knee after doing splits while getting off lift snowboarding. Tore adductor from my hip as well.

      2 replies 0 retweets 0 likes
    7. emptywheel‏ @emptywheel 19 Jun 2016
      Replying to @Chicago_Todd

      Mine's genetic. Rodeo doctor in UT fixed the right. Gotta do a bunch of lifting to fix the left, I think.

      1 reply 0 retweets 0 likes
    8. TK‏ @Chicago_Todd 19 Jun 2016
      Replying to @emptywheel

      That's been my goal - stave off anything invasive as long as possible through exercise! And wear a knee brace when running : )

      1 reply 0 retweets 0 likes
    9. emptywheel‏ @emptywheel 19 Jun 2016
      Replying to @Chicago_Todd

      Oh. I can't run. That's not possible.

      1 reply 0 retweets 0 likes
    10. TK‏ @Chicago_Todd 19 Jun 2016
      Replying to @emptywheel

      I probably shouldn't but I am 1 minute run from lake front path so hard to resist! But then you're smarter than me for sure ;)

      1 reply 0 retweets 0 likes
      emptywheel‏ @emptywheel 19 Jun 2016
      Replying to @Chicago_Todd

      One can't cycle on that path?

      5:48 PM - 19 Jun 2016
      2 replies 0 retweets 0 likes
        1. New conversation
        2. TK‏ @Chicago_Todd 19 Jun 2016
          Replying to @emptywheel

          Yes, I told you you're smarter than me! I prefer inline skating over biking but feel running burns more calories.

          1 reply 0 retweets 0 likes
        3. emptywheel‏ @emptywheel 19 Jun 2016
          Replying to @Chicago_Todd

          Biking has been a challenge--like I said, the back always limited how long I could ride. But... progress.

          1 reply 0 retweets 0 likes
        4. TK‏ @Chicago_Todd 19 Jun 2016
          Replying to @emptywheel

          Good luck keeping it up and healthy!

          0 replies 0 retweets 0 likes
        5. End of conversation
        1. TK‏ @Chicago_Todd 19 Jun 2016
          Replying to @emptywheel

          also feel it's more cardio intensive for me

          0 replies 0 retweets 0 likes
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