It has taken 1.5 years of hip-focused yoga + .5 of back strengthening, after similar periods of work failed to improve things.
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Yes, I told you you're smarter than me! I prefer inline skating over biking but feel running burns more calories.
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Biking has been a challenge--like I said, the back always limited how long I could ride. But... progress.
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Good luck keeping it up and healthy!
End of conversation
New conversation -
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also feel it's more cardio intensive for me
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