Since we're talking chronic back pain, personal milestone: 2 weeks in row cycling where muscles gave out b4 back went into screaming spasms
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Avoid row machine at all costs! That will set you back (no pun intended) 5 years.
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Oddly, I've never had a problem with them, bc they're balanced.
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Great! It destroyed my lower back, even with a trainer paying close attention to form. I must have a bad range for motion rowers
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I'm very flexible but have unfixed misplaced left knee cap served badly by twisting in ultimate frisbee.
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Ouch! Have that on my right knee after doing splits while getting off lift snowboarding. Tore adductor from my hip as well.
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Mine's genetic. Rodeo doctor in UT fixed the right. Gotta do a bunch of lifting to fix the left, I think.
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That's been my goal - stave off anything invasive as long as possible through exercise! And wear a knee brace when running : )
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Oh. I can't run. That's not possible.
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I feel ya. But even that's no guarantee, sadly.
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As noted, I had spent over that much time in PT before. So I get that.
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it sux. I find swimming also helps, if you want something less "do this specific exercise" and more enduro related
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Swimming actually bugged my back too.
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bummer. Well, let's hope the worst is behind you.
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