8 hours of riding! 111 miles! #r4rpublicschoolspic.twitter.com/dqUPgqKReN
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TY. I think I'm ALMOST over my back being an upward limiting factor for distance (but that's just 45 miles).
I can send you our training ride tips if you want. It's basically: ratchet up the miles over time. :-)
Yeah, I get that. As I said, I think (basis of 2 rides) I may have finally, after 2 years of work, gotten the back in decent shape
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