@edwardm26 @abumuqawama I don't really get the fascination with squats but I am most ignorant in these matters. Just worried about the kids.
@smsaideman Plyos aren't weights at all. They're the hopping and stuff you do to build quickness.
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@emptywheel quickness I can use. Getting burned by 25 year olds gets old.Thanks. Twitter will use this to make your timeline better. UndoUndo
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