I hope Raddatz can get a straight answer out of Ryan on how many days you should rest after working the biceps, triceps and delts.
@pourmecoffee The important thing is the confuse your muscles. Because once muscles get acclimated, it's beer gut city from there on out.
-
-
@emptywheel I ridicule my muscles, just make them feel like shit, never give them a chance to settle down. -
@pourmecoffee I find it best when I scream at my muscles for being takers. -
@emptywheel Your muscles are what's wrong with America.
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.