Just introduced to #WimHof breathing. Certainly benefits to controlled breathing.
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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Any tips to keep mediation part of your daily routine..
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Apologies for the delayed reply, Alex. How about a reminder - alarm on phone or by email or from a friend? There are apps available too (e.g. 2meditate) to use commute time.https://www.happysmarts.com/exercise/daily-questions/ …
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