Actually, there are many studies that show oil is bad for our hearts. See this 3.5 minute video on some of those studies: https://nutritionfacts.org/video/olive-oil-and-artery-function/ …pic.twitter.com/5XMdkGvPSI
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Yeah, you and I are in agreement on veggies and processed foods for sure. But it's really hard to overeat really healthy food (green veggies + other veggies. So I think that depends
I know it's possible to fuck yourself up from eating basically too much of anything, including veggies. It's just A LOT harder to do. Like you have to super work at over eating the veggies. But I get where you're coming from. Thanks for this info!
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What I find very frustrating is capitalism and greed and where they have fucked with our food systems, and our ability to evaluate good info on healthy food. Combine that with sexism and what women's bodies are "supposed" to look like as objects for men, and it's just
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