Happy @veganuary everybody! Start now, keep going. The change to a plant-based diet is not optional, for any of us, so might as well get started on figuring it out.
https://uk.veganuary.com/ https://twitter.com/jasonhickel/status/1212307048794402816 …
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I highly recommend watching the documentary “Forks Over Knives” (it’s on Netflix). It changed my life, and made me want to go vegan for selfish reasons (my health!) Then read
@nutrition_facts’s book How Not To Die. Soooo good. https://www.amazon.com/dp/1250066115/ref=cm_sw_r_cp_api_i_3undEbZ3H0NB5 …
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This is also a really good talk by
@nutrition_facts. Highly recommend.https://youtu.be/30gEiweaAVQ -
“Death in America is largely a foodborne illness. Focusing on studies pub just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed our families to prevent, treat, & even reverse many of the top 15 killers in US.”
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