NoWeigh

@elkbfmnoweigh

Welcome to NoWeigh - the revolutionary body-fat management programme by

Lund, Sweden
Vrijeme pridruživanja: lipanj 2016.

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  1. 3. velj
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  2. 31. sij

    Food should not have negative associations. It is just food! ➡️

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  3. 30. sij
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  4. 29. sij

    Are our growing waistlines down to attempts to fill our emotional hunger with food? ➡️ Thanks to

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    Remember 'NEAT' when thinking about your daily movement. Non-exercise activity thermogenesis (NEAT) is what we do that ADDS UP each day that isn't traditional exercise. Research has shown that if we sit less and move more, we live longer and healthier - just move.

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  6. 29. sij

    This TED-Talk on habits and mindfulness is very interesting and less than 10 minutes long 👍 ➡️

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  7. 28. sij

    Here is a series of 5 radio episodes looking at the history of sugar and how our relationship with the sweet stuff has changed over time. It's really worth listening to when you have some time. ➡️ Thanks to

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  8. 28. sij

    This article looks at nutrition studies and their shortfalls. It shows that there're no good or bad foods. Learning to listen to your body, eating when you're hungry and stopping when you are full is probably the best way to go. ➡️

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  9. 28. sij
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  10. 27. sij
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  11. 27. sij

    Do you know that there are different types of hunger? Can you tell one from the other? ➡️

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  12. 27. sij

    Do you think that your perception of how food tastes changes if you know where it comes from? ➡️

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  13. 24. sij

    It's great to see that we're moving away from the belief that carrying excess is down to willpower of that person alone. There are so many reasons from evolutionary to physical and psychological ones, which make each story unique.

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  14. 24. sij

    How to ditch the food guilt (and order the chocolate pudding): ➡️

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  15. 23. sij

    Your Relationship with Food: How to nurture and heal it. ➡️ Thanks to

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    Children aged 4-6 should have no more than 5 tsps added sugar a day yet a single can of cola has 9 tsp and that’s unlikely to be the only sugary drink they consume, leading to untold health problems in the future- Crushing thought, isn’t it?

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    23. sij

    Happy January - Day 23: Decide to lift people up rather than put them down

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    23. sij

    A mindfulness practice to help you to recognise and shift out of autopilot mode: ➡️ Thanks to

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    23. sij

    Can you recognise your inner critic? Do you know how to shift from self-criticism to self-kindness and compassion? ➡️ Thanks to

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  20. 23. sij

    There're so many dieting myths and so much conflicting advice around about what to eat. More important than what you eat is how and why you're eating! Why do we eat when we're not hungry and why do we eat past the point of fullness? ➡️

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