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Food should not have negative associations. It is just food!
https://buff.ly/2vFD6ls
#mindfuleatingpic.twitter.com/oavAwVO0lZ
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How To Form Healthy Habits:
https://buff.ly/2SXMMXR
Thanks to @mindbodygreen#mindfuleating#resolutions2020pic.twitter.com/Efbyxh4Dtl
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Are our growing waistlines down to attempts to fill our emotional hunger with food?
https://buff.ly/2ZJon8F
Thanks to @UpliftConnect#mindfulness#Emotionspic.twitter.com/vsldi0o2JY
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
NoWeigh proslijedio/la je Tweet
Remember 'NEAT' when thinking about your daily movement. Non-exercise activity thermogenesis (NEAT) is what we do that ADDS UP each day that isn't traditional exercise. Research has shown that if we sit less and move more, we live longer and healthier - just move.
#exercisepic.twitter.com/o62txVNJKU
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
This TED-Talk on habits and mindfulness is very interesting and less than 10 minutes long
https://buff.ly/2Ggor7i
#habits#mindfulnesspic.twitter.com/tyeAUK4VKy
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Here is a series of 5 radio episodes looking at the history of sugar and how our relationship with the sweet stuff has changed over time. It's really worth listening to when you have some time.
https://buff.ly/2N16Wvs
Thanks to @BBCRadio4#sugar#sugaraddictionpic.twitter.com/qAxXe9OnL9
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
This article looks at nutrition studies and their shortfalls. It shows that there're no good or bad foods. Learning to listen to your body, eating when you're hungry and stopping when you are full is probably the best way to go.
https://buff.ly/2pGwXbn
#mindfuleatingpic.twitter.com/sTPlEDsNCZ
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Walking is good for mind and body! Thank you
@henpickednethttps://twitter.com/henpickednet/status/1221402523451478017 …
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Do you know that there are different types of hunger? Can you tell one from the other?
https://buff.ly/2WxB1W6
#mindfuleating#mindfulnesspic.twitter.com/yYpgfUh14F
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Do you think that your perception of how food tastes changes if you know where it comes from?
https://buff.ly/2YyOpfj
#food#mindfuleatingpic.twitter.com/0NE1hJ9rMr
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It's great to see that we're moving away from the belief that carrying excess
#bodyfat is down to willpower of that person alone. There are so many reasons from evolutionary to physical and psychological ones, which make each story unique. https://buff.ly/2kIxQhk#obesitypic.twitter.com/MtKJtR5tvX
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
How to ditch the food guilt (and order the chocolate pudding):
https://buff.ly/2rdc3lb
#mindfuleating#nomoredietspic.twitter.com/14OT1QbCS8
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Your Relationship with Food: How to nurture and heal it.
https://buff.ly/2QVNAcW
Thanks to @MichelleMay#mindfuleating#nomoredietspic.twitter.com/UnXt0fxFKy
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NoWeigh proslijedio/la je Tweet
Children aged 4-6 should have no more than 5 tsps added sugar a day yet a single can of cola has 9 tsp and that’s unlikely to be the only sugary drink they consume, leading to untold health problems in the future- Crushing thought, isn’t it?
#sugarawarenessweekpic.twitter.com/q4bE6RvnMe
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NoWeigh proslijedio/la je Tweet
Happy January - Day 23: Decide to lift people up rather than put them down https://www.actionforhappiness.org/happy-january
#HappyJanuarypic.twitter.com/3eLhEoW26G
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
NoWeigh proslijedio/la je Tweet
A mindfulness practice to help you to recognise and shift out of autopilot mode:
https://buff.ly/2ZJdkMk
Thanks to @MindfulOnline#mindfulness#meditationpic.twitter.com/58kHJK2xwn
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
NoWeigh proslijedio/la je Tweet
Can you recognise your inner critic? Do you know how to shift from self-criticism to self-kindness and compassion?
https://buff.ly/2RitnzD
Thanks to @TEDTalks#Mindfulness#compassionpic.twitter.com/QHnMY19epK
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
There're so many dieting myths and so much conflicting advice around about what to eat. More important than what you eat is how and why you're eating! Why do we eat when we're not hungry and why do we eat past the point of fullness?
https://buff.ly/2RcKG4Q
#nomoredietspic.twitter.com/Ld7mNDG02A
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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