A Stress App Designed Just For You? Let's See! - mailchi.mp/elizabethscott
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ElizabethScott
@ElizabethScott
Stress Management Expert for Verywell.com & author of 8 Keys to Stress Management. I tweet about stress relief, wellness, and random fun :)
ElizabethScott’s Tweets
August Is a Month When #HappinessHappens! #HappinessHappensMonth is happening all month long in August. Here's how to maximize your joy and minimize your stress this month! drelizabethscott.com/2022/08/01/get #happiestminds #stress #stressrelief
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Fun Week Coming Up! - mailchi.mp/elizabethscott Here are some great ways to work social connection, self-care, family, and fun into your week! #GlobalHugYourKidsDay #InternationalHammockDay #TakeYourPoetToWorkDay #fun #stress relief #socialconnection
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Happy #SiblingAppreciationDay! Today is a great day to let siblings (or friends who feel like family) know how much you love them or remember a sibling no longer with you & appreciate how they touched your life. #brotherandsister #gratitude #familylove tinyurl.com/46pett64
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Happy #WorldLaughterDay ! Today is a great day to share a joke, reminisce about the last time you laughed so hard your stomach hurt, and learn more about the health benefits of laughter and how to work more of it into your life: verywellmind.com/the-stress-man #WorldLaughterDay2022
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Seventy two percent of Americans feel stressed about money. Canadians won’t be far off that number. Here’s a few simple ways to cope with financial stresses. By: verywellmind.com/understanding- #Mentalhealth
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How do you look after yourself? This self-care routine may be helpful!
Here are 5 Self-Care Practices for Every Area of Your Life |
buff.ly/2IMPI1U
#SelfCare #MentalHealthAwareness #HealthTips
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Today, give yourself time to daydream, play with your pets, or engage in 8 other stress relief activities for your inner child! #StressAwarenessDay #StressAwarenessWeek #VeryWellMind
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Thanks, author , for the book blurb!
PRACTICAL HAPPINESS: Four Principles to Improve Your Life by Pamela Gail Johnson. Published by January 4, 2022.
Pre-order my book by Jan. 3 for gifts
sohp.com/practical-happ
#BookTwitter #writerslift #WritingCommunity
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‘Playing W/Pets.
A special peaceful energy comes from taking 5-10 minutes to caress a cat or love up a dog.
Other pets (eg, fish, rabbits, even rats) can provide their own soothing benefits.
…they help us remember to stay in the moment.’
Dr. #verywellmind
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Today, give yourself time to daydream, play with your pets, or engage in 8 other stress relief activities for your inner child! #StressAwarenessDay #StressAwarenessWeek #VeryWellMind verywellmind.com/creative-stres
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"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope bit.ly/2w5YUwV at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"
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"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope bit.ly/2w5YUwV at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"
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"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope bit.ly/2w5YUwV at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"
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Neither Rod Serling nor O. Henry could have scripted this surprise ending. Three characters (and a cat).
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Today, give yourself time to daydream, play with your pets, or engage in 8 other stress relief activities for your inner child! #StressAwarenessDay #StressAwarenessWeek #VeryWellMind
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Here's how to keep a more positive frame of mind, especially during difficult times like these. tinyurl.com/y5u9al7m #WorldMentalHealthDay
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This #PancreaticCancerAwarenessMonth, join us in the fight to #EndCancer. Working with Alex on was an honor, and I hope the #Jeopardy community will join me in honoring him. #InspiredBy
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Teen Jeopardy! champion Avi Gupta donated $10K to honor his hero, Alex Trebek. Join him this #PancreaticCancer Awareness Month by making a donation to honor someone you're #InspiredBy: OnwardOHSU.org/InspiredBy
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You won't avoid burnout by vegging in front of Netflix at night. Use real coping tools to maintain your endurance. The Top 10 Self-Care Strategies for Stress Reduction via
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Something to remember in the new year as well...thank you for sharing <3
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If you are experiencing loneliness this holiday season, @VeryWell @ElizabethScott has suggestions to help you through this difficult time, including making sure you take care of yourself and understanding that you are not alone: buff.ly/2BCXqKj #EmotionalComfort
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Something to remember <3
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I have never been lonely in my life but for those who are please reach out to someone you know & share even an hr with that person. This article bit.ly/2zsuzHe by @ElizabethScott may also give u more ideas
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Great article! This can help a lot of people make the most of their 2019--Definitely share-worthy :-)
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@ElizabethScott Hi Elizabeth. I linked to one of your articles in a blog post I wrote about Music for stress relief. I would love to hear your thoughts about it!
songsofedenmusic.com/relaxing-music
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Do you have too much stress on the brain? Here's how to de-stress and clear your mind.
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You've probably heard that cultivating gratitude can lift your mood, but you may be surprised by how much. Here's what some of the research says.
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Here's how to cope with "the Mondays" and other stressful situations.
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Human beings are social animals. What brings us together is love and affection—anger drives us apart. Just as we employ physical hygiene to protect our health, we need emotional hygiene, the means to tackle our destructive emotions, if we are to achieve peace of mind.
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Sometimes we make our own stress worse. Here's what you may be doing that you need to avoid.
Do you have any of these personality traits? Traits and attitudes that increase #burnout risk via ow.ly/N5fE30mA9B3 #futureofwork #wellbeing
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Balance is vital for stress relief. Here's how to get more of it.
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Stressed and busy people need exercise too--perhaps even more! Here's how to fit it in.
Here's a nice piece on my book--I think they summarized the main points nicely!
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November 6, 1984 - my Dad showing me off when I’m 15 days old at the polls. My first Election Day of my life without you - miss you so much today Dad. Thank you for always involving me in our amazing American political process and bringing me everywhere you went. ♥️🇺🇸
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Are you missing some of the joy in life? Here's how to fix that!
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Love this! #socialsaturday
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I just published “Opening and Closing the Door” reflections from the Cleaning the House workshop experience @AbramovicInst medium.com/@tarawell/open
anyway here’s the most carefree deer in the world prancing along the beach at dawn 🦌
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