Elizabeth EstherOvjeren akaunt

@elizabethesther

Mama (x5) / memoir: “Girl at The End of the World" + “Spiritual Sobriety" / Bylines: / newsletter:

Southern CA.
Vrijeme pridruživanja: kolovoz 2008.

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  1. Prikvačeni tweet

    Have you ever noticed how many times Christians say: “Jesus was abandoned by ALL His friends”? Because NO. The women never left. THE WOMEN STAYED. Until His last breath and beyond. A WOMAN was the first to discover he was Risen!

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  2. I am Elizabeth, patron saint of you, ourselves and thence. 🧐

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  3. Things People Said Would Stabilize My Bipolar Disorder: 1. Essential Oils 2. Prayer 3. Cutting sugar 4. Eating more meat 5. Eating no meat 6. Smoking pot 7. Not smoking pot 8. Magic Mushrooms Things That Stabilized Me: 1. Taking meds as prescribed by my licensed medical Dr.

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  4. proslijedio/la je Tweet

    A few years ago, was looking for a baseball job. Now he’s one of the best hitters in and was awarded with a long term deal. I love hearing these stories. Well earned.

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  5. It never gets old. I’m always ALWAYS excited about this.

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  6. K but hear me out... what if everything DOES work out good? 💗

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  7. Just because a negative thought shows up on your doorstep doesn’t mean you have to let it in, make it comfy, serve it tea. Say: “Thank you but nope” and go on with your awesome day. But if those thoughts break down the door? Call for help. You don’t have to fight alone. 💗🙏🏻

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  8. I don’t know why this delights me so much but I think it’s so clever and funny and whimsical and also, terrifying.

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  9. when your thoughts are sick, don’t punish & scold them. pick them up gently and whisper kind words to them like a good mother. tell your poor, sick thoughts that it’s ok. They’re just not feeling well. It’s time for a bath and bedtime. You can talk it over again in the morning.

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  10. I mother my thoughts like I mother my children: firm but kind. Also, time outs. Today some of my thoughts turned sad. Then they tried to lie to me. “That’s a lie,” I said outloud. “You’re in timeout.” Ik it’s a weird little trick. But it works for me.

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  11. proslijedio/la je Tweet
    10. sij 2019.

    White folks: here are some way I would like you to participate in Black History Month • purchase books x black authors • attend a local event (google. You can do it!) • find 2-4 local black owned businesses to support • subscribe to podcasts hosted by black folks

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  12. First sober Super Bowl in 12+ years. No tears, no drama, no hangover. Sparkling water, chips n’ guac, cuddles on the couch with my babes and pupper. Honestly, all those other years? I was missing out. THIS is the good life. I’m so happy and grateful and connected.

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  13. Whenever I start feeling sorry for myself about my illness, I try to name three GOOD THINGS I have right now. Gratitude is a powerful antidote to self pity. Gratitude is not denial. It’s EMPOWERMENT b/c it gives me the ability to see my reality thru the lens of abundance.

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  14. I wake up anxious. This is why I journal & pray FIRST THING every morning. Getting it all down on paper helps me sift through what is true vs. what is my bipolar. Prayer helps me lean into God’s embrace. Managing my illness is not all on my shoulders. God is my strength.🙏🏻

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  15. Give it to God and go to sleep 🙏🏻

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  16. missed a dose of my anxiety med cuz my cat needed to go to the vet. The Terrible Feelings hit hard. barely made it thru vet appt w/o crying when i got home i took my missed dose and had to lie down for 2 hrs to calm down. this is life w/ bipolar. 😰

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  17. Proper sleep (7-8 hrs EVERY NIGHT but no more than 9) is the bedrock of my mental health. I’m very strict with myself because too much or too little sleep will cause bipolar symptoms. Too much sleep? I’m depressed. Too little sleep? I’m manic. It’s such a balancing act!

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  18. This therapist had the BEST advice for dealing with an inner critic and I thought y’all should read it too. 💕

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  19. I’m also hearing things like: “Who do you think you are to write a third book? Wasn’t two books enough? Nobody wants to read about a woman and her stupid little emotional problems.” It’s brutal. Sometimes I can tune it out. But other times it’s intrusive and debilitating!

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  20. How to quiet the inner critic? I’m writing my 3rd book and my Inner Critic is going bonkers. This is only the rough draft but already I’m hearing: “Nobody will want to read your self-indulgent book. Nobody cares about your mental illness.” Ugh. Ideas for quieting this voice?

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  21. Me: *turns up thermostat three degrees* LITERALLY like 1 minute later.... Husband: It’s stupid hot in here! Who did this?? *turns it back down* Me: *waits til he’s asleep then sneaks downstairs, turns it up again* 3AM Husband: *flings off covers* SO HOT! HOW??? Me: *snore*

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