yall be like “go to sleep!!” and my anxiety be like “hm ya u could sleep but what if ~the thing~ happens” and my brain be like “.....what thing” and my anxiety be like “I’ll never telllllll” then my heart be like “yo, thoughts, let’s both fuckin race bout what the thing could be”
I listen to this it helps tbh https://youtu.be/SynzKC4fWp0 and breathing along w this gif lmao they stupid but they workpic.twitter.com/WRTHzXKCdY
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The best actual advice Elijah has given I'm kind of confused
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those gifs just make me feel worse bc it's making me more aware of my breathing imo lmao
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I CAN'T HOLD MY BREATH FOR THAT LON G WEJRTG
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I’m gonna try these too y’all thank u Elijah-ava
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