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Replying to

Literally “Body by Science” amazon.com/Body-Science-R It works.

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

12:39 AM · Apr 23, 2022

Replying to

and

Do you use the nautilus machine too? Or is there a tldr version thats less machine heavy?

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Replying to

and

I’ve been doing nautilus machines. I think this exact method is too dangerous to do with free weights because you are training to failure every time.

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Replying to

and

Same. Been doing Body by Science for 5 years and I’ve never been in better shape / body comp Went to college for Sports Medicine, lifted for 25 years before that, and couldn’t gain muscle or lose fat BbS was the fix for me. 2x per week, total gym time 60min. Highly recommend

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