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Cedric Chin
@ejames_c
The Tabata protocol seems remarkably time-effective for getting back to peak anaerobic fitness. I’ve been off Judo for so long that I’m having difficulty enjoying my sessions, due to degraded fitness. I’m hopeful a 4 minute session every day would help:
breakingmuscle.com
How Tabata Really Works: What the Research Says - Breaking Muscle
Many workouts are described as Tabata-style workouts because they use a :20 on/:10 off protocol. But the original research had other features related to its success. Planks for twenty seconds...
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